Did you know that you can use cleaning as therapy? You can totally immerse yourself in the act of cleaning. The house I am renting has hardwood floors. I sweep the floors as therapy. You can fully commit yourself to the act. Slowly and patiently I use the broom to clean. It is a positive feedback loop activity. As you get more of the floor done, the bigger the pile of dirt and dust bunnies gets. You see instant results of the dirt and dust being collected and then thrown away. Like you are giving the floor a back rub. After you are finished, not only is your mind cleared, but your home or room will be cleaner too. Cleaning is a simple exercise that is often overlooked. You can use it as a tool to catapult yourself to greatness. Start with the small victories.